Course curriculum

    1. Loss Chart

    1. Workbook: Please download and print. Follow the instructions in the workbook as you complete each lesson.

    2. Anchor Your Heart Self Help Tool-Connection with Body Wisdom

    3. Anchor Your Heart for Download Reminder

    4. Marie: You might be surprised to learn how a Vietnam Veteran with posttraumatic stress disorder (PTSD), uses the Anchor Your Heart tool.

    5. Pat: Have you ever experienced a STUG (Sudden, Transient, Upsurge of, Grief)? Listen to how one woman used the Anchor Your Heart tool when she was overwhelmed by a STUG.

    6. Sarah: Learn how a case manager taught a child, who was in a domestic violence shelter how to use the Anchor Your Heart tool instead of pulling her hair out.

    7. Ralph: Discover how this tool can be used professionally.

    8. Deborah: Listen to this radio interview when Deborah Grassman spontaneously uses the Anchor Your Heart tool with the radio host.

    9. National Anchor Your Heart Day February 2, 2023

    10. Aging: Part 1

About this course

  • $75.00
  • 11 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today