LIBERATING UNMOURNED LOSS AND HURT

Learning how to liberate loss and hurt begins with summoning the courage to acknowledge the distress.  If you don't  you will numb hurtful feelings, creating scattered pieces of self.  You won't learn how to release hurt.  Past hurts become buttons that get pushed.  You blame others for pushing those buttons.

It is not surprising that we are so inept at experiencing loss and hurt. No one showed us how to lose, and because we never learned these things, we often feel alone when they occur. Sometimes, we feel more than alone; we might feel incompetent if we don’t win or rejected if we’re not the chosen favorite. We might feel worthless or guilty if we can’t please someone. This course will have you consider opening your heart for a class on how to experience losing and failing. Paradoxically, you might just discover that the things you had been so fearfully fleeing were the very things that would free you to grow into your real self.

Join us February 2, 2025 for National Anchor Your Heart Day at 3:00 PM EST.  It will be preceded at 2:00 PM EST with a free 1-hour webinar on Self-Compassioning!

Click here to register: National Anchor Your Heart Day 2024

Course curriculum

    1. Workbook-Please download and print. Follow the workbook instructions.

    1. Introduction to Liberating Unmourned Loss and Hurt

      FREE PREVIEW

    2. Audio-Grin and Bear It!

    3. Stoicism

    4. Anchor Your Heart - Introduction or recap - Please read and practice

    1. What's the Difference Between Grieving and Mourning?

    2. Numbing Agents

    3. Movement: A Tool for Soul Expression

    4. Aging: Redeeming the Destiny We Were Born to Fulfill

    1. Loss Inventory Tool: Recognizing the Burdens

    2. Loss Chart- Download pdf and print or save to your PC and have open on your screen to complete onscreen BEFORE watching next video!

    3. Soul Connection -Empty, Open, Dwell meditation

    1. Pain and Peace Introduction Video - Learning how to mourn our losses

    2. Create a safe space inside you so that pain and peace can sit side by side (Including introduction text in workbook)

    3. Create a safe space inside you so that pain and peace can sit side by side (without introduction)

    1. Abide, Reckon, and BE-hold Overview-learn about or recap these 3 key Opus Peace underpinning concepts.

About this course

  • $49.00
  • 16 lessons
  • 2 hours of video content

Course Instructor

Deborah Grassman

Founder

Few people have been with 10,000 dying veterans; Deborah Grassman is one VA hospice Nurse Practitioner who has. Dying veterans taught her lessons about how to attain personal peace. Ironically, those lessons came from people who had been trained for war! As a result, a phenomenon known as “Soul Injury” has now emerged as a relevant healthcare issue for the public. She contends that 10,000 dying veterans have lessons that the rest of us need to learn! Deborah is the author of two books, Peace at Last and The Hero Within. She is a contributing author for four textbooks, has 25 published articles, and there are 5 documentary films featuring her work.

Purchase this course today!

Take a step toward healing the relationship you have with yourself.

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