Learning how to liberate loss and hurt begins with summoning the courage to acknowledge the distress. If you don't you will numb hurtful feelings, creating scattered pieces of self. You won't learn how to release hurt. Past hurts become buttons that get pushed. You blame others for pushing those buttons.
It is not surprising that we are so inept at experiencing loss and hurt. No one showed us how to lose, and because we never learned these things, we often feel alone when they occur. Sometimes, we feel more than alone; we might feel incompetent if we don’t win or rejected if we’re not the chosen favorite. We might feel worthless or guilty if we can’t please someone. This course will have you consider opening your heart for a class on how to experience losing and failing. Paradoxically, you might just discover that the things you had been so fearfully fleeing were the very things that would free you to grow into your real self.
Workbook-Please download and print. Follow the workbook instructions.
Introduction to Liberating Unmourned Loss and Hurt
FREE PREVIEWAudio-Grin and Bear It!
Stoicism
Anchor Your Heart - Introduction or recap - Please read and practice
What's the Difference Between Grieving and Mourning?
Numbing Agents
Movement: A Tool for Soul Expression
Aging: Redeeming the Destiny We Were Born to Fulfill
Loss Inventory Tool: Recognizing the Burdens
Loss Chart- Download pdf and print or save to your PC and have open on your screen to complete onscreen BEFORE watching next video!
Soul Connection -Empty, Open, Dwell meditation
Pain and Peace Introduction Video - Learning how to mourn our losses
Create a safe space inside you so that pain and peace can sit side by side (Including introduction text in workbook)
Create a safe space inside you so that pain and peace can sit side by side (without introduction)
Abide, Reckon, and BE-hold Overview-learn about or recap these 3 key Opus Peace underpinning concepts.
