Abide, Reckon and Behold!

Opus Peace uses the word "self-compassioning" instead of the conventional term self-compassion because we want to emphasize that self-compassion is not as much a thing- a noun, as it is a verb, a process that you do. Self-compassioning uses a 3-step process: 

  • Abiding with emotional pain by opening up and connecting to the part of self that is generating distress.
  • Reckoning with behavioral changes you are ready to make,
  • Beholding a deeper sense of wholeness and connection with your real self.

Abiding, reckoning, and beholding help you live from a dimension of integrity because fear no longer drives your decisions. 

Join us February 2, 2024 for National Anchor Your Heart Day at 3:00 PM EST.  It will be preceded at 2:00 PM EST with a free 1-hour webinar on Self-Compassioning!

Click here to register: National Anchor Your Heart Day 2024

Course curriculum

    1. Workbook - please download and print. Follow the workbook instructions.

    1. Learning to Abide with Our Self - Extending Self-Compassion to Scattered Pieces of Self

    1. Anchor Your Heart - Please read and practice

    1. Self-Compassion - Reckoning with Unmourned Loss and Hurt

    2. The Hero Within

    1. Releasing Barriers of Unmourned Loss and Hurt: Behold the Grace of Your Being

    2. Audio chapter -Beholding: The Birth of the Hero Within- The Hero Within by Deborah Grassman

About this course

  • $49.00
  • 11 lessons
  • 2 hours of video content

Course Instructor

Deborah Grassman


Few people have been with 10,000 dying veterans; Deborah Grassman is one VA hospice Nurse Practitioner who has. Dying veterans taught her lessons about how to attain personal peace. Ironically, those lessons came from people who had been trained for war! As a result, a phenomenon known as “Soul Injury” has now emerged as a relevant healthcare issue for the public. She contends that 10,000 dying veterans have lessons that the rest of us need to learn! Deborah is the author of two books, Peace at Last and The Hero Within. She is a contributing author for four textbooks, has 25 published articles, and there are 5 documentary films featuring her work.

Purchase this course today!

Take a step toward healing the relationship you have with yourself.