Do you know how to prevent hardships from turning into burdens?
Burdens can disconnect you from wholeness. Burdens can be addressed by learning how to move from:
Numbing emotional pain to mourning pain
Hiding guilt to using guilt to learn how to forgive yourself and others
Being ashamed of not being “good enough” to releasing fear of who you are and who you are not
Controlling things you have no control over to letting yourself feel your helplessness so you can “let BE!”
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Annual Public Service Event

Join us February 2, 2026 for National Anchor Your Heart Day at 3:00 PM EST.  It will be preceded at 2:00 PM EST with a free 1-hour webinar on Self-Compassioning!

Click here to register: National Anchor Your Heart Day 2026

Course curriculum

    1. Workbook - please download and print. Follow the workbook instructions.

    1. Self-Compassion Introduction - Peace Begins in Me Abiding, Reckoning & Be-Holding Introduction

      FREE PREVIEW

    1. Learning to Abide with Our Self - Extending Self-Compassion to Scattered Pieces of Self

    1. Anchor Your Heart - Please read and practice

    1. Self-Compassion - Reckoning with Unmourned Loss and Hurt

    2. The Hero Within

    1. Releasing Barriers of Unmourned Loss and Hurt: Behold the Grace of Your Being

    2. Audio chapter -Beholding: The Birth of the Hero Within- The Hero Within by Deborah Grassman

About this course

  • $49.00
  • 11 lessons
  • 2 hours of video content

Course Instructor

Deborah Grassman

Founder

Few people have been with 10,000 dying veterans; Deborah Grassman is one VA hospice Nurse Practitioner who has. Dying veterans taught her lessons about how to attain personal peace. Ironically, those lessons came from people who had been trained for war! As a result, a phenomenon known as “Soul Injury” has now emerged as a relevant healthcare issue for the public. She contends that 10,000 dying veterans have lessons that the rest of us need to learn! Deborah is the author of two books, Peace at Last and The Hero Within. She is a contributing author for four textbooks, has 25 published articles, and there are 5 documentary films featuring her work.

Purchase this course today!

Take a step toward healing the relationship you have with yourself.

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