Wholistic Tools: Empty-Open-Dwell
This ancient contemplative practice helps connect you with your BE-ing.
Worksheet - download
Empty-Open-Dwell: A contemplative practice
Turning personal grief to growth
Abiding - Book Chapter in The Hero Within by Deborah Grassman
“I am learning to be the safe place for the emotional pain to dwell. The image that comes to mind is I am a boogie board that can ride the wave even when the wave wants to pull me under.”
LaVera Crawley, Oakland, California