This lesson offers you a simple technique that Opus Peace calls: Empty-Open-Dwell.

It is actually an ancient contemplative practice to connect you with your BE-ing.

It helps you learn how to let your soul hold your pain rather than using numbing agents
to try to avoid feeling the hurt or letting fear clutch your pain.

Course curriculum

    1. Worksheet - download

    1. Empty-Open-Dwell: A contemplative practice

    1. Turning personal grief to growth

    1. Abiding - Book Chapter in The Hero Within by Deborah Grassman

About this course

  • $9.97
  • 4 lessons
  • 0.5 hours of video content


“I am learning to be the safe place for the emotional pain to dwell. The image that comes to mind is I am a boogie board that can ride the wave even when the wave wants to pull me under.”

LaVera Crawley, Oakland, California

Course Instructor

Deborah Grassman


Few people have been with 10,000 dying veterans; Deborah Grassman is one VA hospice Nurse Practitioner who has. Dying veterans taught her lessons about how to attain personal peace. Ironically, those lessons came from people who had been trained for war! As a result, a phenomenon known as “Soul Injury” has now emerged as a relevant healthcare issue for the public. She contends that 10,000 dying veterans have lessons that the rest of us need to learn! Deborah is the author of two books, Peace at Last and The Hero Within. She is a contributing author for four textbooks, has 25 published articles, and there are 5 documentary films featuring her work.

Purchase this course today!

Take a step toward healing the relationship you have with yourself.