Wholistic Tools: Mourning as a Tool to Release Loss & Hurt
Hurting people hurt other people. Mourning releases the hurt!
Mourning to Release Loss & Hurt
Hurting people hurt other people.
Until we recognize that hate, despair, and hostility are
actually the acting out of unmourned losses and hurts,
then we will continue to look in the wrong place to heal the violence in our world.
Underneath violence and hostility, you will find hurt and loss.
What you may not have realized is that mourning is a way to release the hurt –
a way to make it conscious so that it doesn’t sabotage your well-being.
Join us February 2, 2025 for National Anchor Your Heart Day at 3:00 PM EST. It will be preceded at 2:00 PM EST with a free 1-hour webinar on Self-Compassioning!
Click here to register: National Anchor Your Heart Day 2024
Course curriculum
-
-
Worksheet - download
-
-
-
Mourning to Release Loss & Hurt Video
-
-
-
Article - Turning Personal Grief into Growth
-
-
-
I am a Soldier - Book Chapter in Peace at Last by Deborah Grassman
-
About this course
- $9.97
- 4 lessons
- 0 hours of video content
Testimonial
“Who knew that the secret to living well is mourning? I learned this in this lesson and it has been a revelation! Mourning is not something I’ve allowed myself to do because my family are STOICS. We hold it together even if it is destroying our souls! Today, I mourned a part of myself I had abandoned and locked up and I welcomed her back home. I didn’t know how to reintegrate my fragmented soul until today.”
Course Instructor
Deborah Grassman
Founder
Few people have been with 10,000 dying veterans; Deborah Grassman is one VA hospice Nurse Practitioner who has. Dying veterans taught her lessons about how to attain personal peace. Ironically, those lessons came from people who had been trained for war! As a result, a phenomenon known as “Soul Injury” has now emerged as a relevant healthcare issue for the public. She contends that 10,000 dying veterans have lessons that the rest of us need to learn! Deborah is the author of two books, Peace at Last and The Hero Within. She is a contributing author for four textbooks, has 25 published articles, and there are 5 documentary films featuring her work.