Have you met the BRAVE SPACE inside you that knows how to let pain and peace coexist without fear?
Learn how to release fear that clutches at your heart.
Your soul is not afraid of loss and hurt.
“When the baby is crying, the mother picks up the baby
“When the baby is crying, the mother picks up the baby
and she holds the baby tenderly in her arms.
Your pain, your anxiety, is your baby.
You have to take care of it.
You have to go back to yourself,
recognize the suffering in you, embrace the suffering,
and you will get a relief.”
—Thich Nhat Hanh
Annual Public Service Event
Join us February 2, 2025 for National Anchor Your Heart Day at 3:00 PM EST. It will be preceded at 2:00 PM EST with a free 1-hour webinar on Self-Compassioning!
Click here to register: National Anchor Your Heart Day 2024
Course curriculum
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Worksheet - download
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Pain & Peace Together - A Contemplative Practice! Video
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Pain and Peace Meditation
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Article - Angels & Atheists
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Beholding - Book Chapter within Peace at Last by Deborah Grassman
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About this course
- $9.97
- 5 lessons
- 0 hours of video content
Testimonial
“It’s not always comfortable to sit with my pain and peace together. But this tool is helping me learn and realize that the view is SPECTACULAR!”
Course Instructor
Deborah Grassman
Founder
Few people have been with 10,000 dying veterans; Deborah Grassman is one VA hospice Nurse Practitioner who has. Dying veterans taught her lessons about how to attain personal peace. Ironically, those lessons came from people who had been trained for war! As a result, a phenomenon known as “Soul Injury” has now emerged as a relevant healthcare issue for the public. She contends that 10,000 dying veterans have lessons that the rest of us need to learn! Deborah is the author of two books, Peace at Last and The Hero Within. She is a contributing author for four textbooks, has 25 published articles, and there are 5 documentary films featuring her work.