Wholistic Tools: Pain & Peace Together - A Contemplative Practice
You can retrain your brain so that pain and peace can sit side by side without fear.
Pain & Peace Together - A Contemplative Practice
Your soul is not afraid of loss and hurt.
Your soul knows how to mourn your pain.
It’s a matter of learning how to listen to it!
You can retrain your brain so that pain and peace can sit side by side without fear. This might seem like an oxymoron because most of us fight or flight emotional distress. It doesn’t occur to us that pain and peace could coexist together because no one has taught us how to do that.
Glimpsing the part of self capable of holding emotional pain helps you connect with your courage - that brave space that’s already inside you waiting...
Course curriculum
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Worksheet - download
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Pain & Peace Together - A Contemplative Practice! Video
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Pain and Peace Meditation
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Article - Angels & Atheists
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Beholding - Book Chapter within Peace at Last by Deborah Grassman
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About this course
- $9.97
- 5 lessons
- 0 hours of video content
Testimonial
“It’s not always comfortable to sit with my pain and peace together. But this tool is helping me learn and realize that the view is SPECTACULAR!”
Course Instructor
Deborah Grassman
Founder
Few people have been with 10,000 dying veterans; Deborah Grassman is one VA hospice Nurse Practitioner who has. Dying veterans taught her lessons about how to attain personal peace. Ironically, those lessons came from people who had been trained for war! As a result, a phenomenon known as “Soul Injury” has now emerged as a relevant healthcare issue for the public. She contends that 10,000 dying veterans have lessons that the rest of us need to learn! Deborah is the author of two books, Peace at Last and The Hero Within. She is a contributing author for four textbooks, has 25 published articles, and there are 5 documentary films featuring her work.