Self-Compassion Letter Writing

Do you want to learn how to re-home pieces of yourself that may have become scattered, maybe become so distant that they don’t even seem like they are a part of you anymore?

 We call this a Soul Injury.

The good news is you can re-connect with these parts of self. These parts of you want to be reunited with you. Self-compassionate letter-writing is a surprisingly simple tool that can help you recover the energy of scattered parts of yourself that you’ve buried alive – parts of yourself that may be impacting your life in ways you didn’t even realize.

Course curriculum

    1. Worksheet - download

    1. Self-Compassionate Letter-Writing video

    1. Self-Compassionate Letter-Writing - Feelings Chart

    2. Reading - the Hero Within

    1. Integrative Letter Writing - Book Chapter in The Hero Within by Deborah Grassman

About this course

  • $9.97
  • 5 lessons
  • 0.5 hours of video content


“Therapeutic letter-writing really changed the relationship I have with myself. I thought compartmentalizing scattered pieces of myself worked really well because I knew where each piece was. I had never considered that I need to learn how to INTEGRATE the pieces of me. Writing to different pieces helped me realize that maybe the current Paul Alvey doesn’t yet understand the WHOLE Paul Alvey.”

Paul Alvey Tell City, Indiana

Course Instructor

Deborah Grassman


Few people have been with 10,000 dying veterans; Deborah Grassman is one VA hospice Nurse Practitioner who has. Dying veterans taught her lessons about how to attain personal peace. Ironically, those lessons came from people who had been trained for war! As a result, a phenomenon known as “Soul Injury” has now emerged as a relevant healthcare issue for the public. She contends that 10,000 dying veterans have lessons that the rest of us need to learn! Deborah is the author of two books, Peace at Last and The Hero Within. She is a contributing author for four textbooks, has 25 published articles, and there are 5 documentary films featuring her work.

Purchase this course today!

Take a step toward healing the relationship you have with yourself.