Encounter your wounded self;
it may hurt initially, but it also life-giving.

“There is no greater battle in life
than the battle between the parts of you that want to be healed
and the parts of you that are comfortable and content
remaining broken.”
—Iyanla Van Zant
The part of yourself that you’ve exiled into unconsciousness can be acknowledged and welcomed home.
We may have scars and our energy may be divided among scattered pieces but, together, they create a composite whole.
Meet your brave self that is holding your loss, hurt, guilt, shame, helplessness, and loss of control.
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Annual Public Service Event

Join us February 2, 2026 for National Anchor Your Heart Day at 3:00 PM EST.  It will be preceded at 2:00 PM EST with a free 1-hour webinar on Self-Compassioning!

Click here to register: National Anchor Your Heart Day 2026

Course curriculum

    1. Worksheet - download

    1. Self-Compassionate Letter-Writing video

    1. Self-Compassionate Letter-Writing - Feelings Chart

    2. Reading - the Hero Within

    1. Integrative Letter Writing - Book Chapter in The Hero Within by Deborah Grassman

About this course

  • $9.97
  • 5 lessons
  • 0.5 hours of video content

Testimonial

“Therapeutic letter-writing really changed the relationship I have with myself. I thought compartmentalizing scattered pieces of myself worked really well because I knew where each piece was. I had never considered that I need to learn how to INTEGRATE the pieces of me. Writing to different pieces helped me realize that maybe the current Paul Alvey doesn’t yet understand the WHOLE Paul Alvey.”

Paul Alvey Tell City, Indiana

Course Instructor

Deborah Grassman

Founder

Few people have been with 10,000 dying veterans; Deborah Grassman is one VA hospice Nurse Practitioner who has. Dying veterans taught her lessons about how to attain personal peace. Ironically, those lessons came from people who had been trained for war! As a result, a phenomenon known as “Soul Injury” has now emerged as a relevant healthcare issue for the public. She contends that 10,000 dying veterans have lessons that the rest of us need to learn! Deborah is the author of two books, Peace at Last and The Hero Within. She is a contributing author for four textbooks, has 25 published articles, and there are 5 documentary films featuring her work.

Purchase this course today!

Take a step toward healing the relationship you have with yourself.

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