Wholistic Tools: Self-Compassionate Letter-Writing
Discover a simple tool that can help you recover the energy of scattered parts of yourself that you’ve buried alive.
Do you want to learn how to re-home pieces of yourself that may have become scattered, maybe become so distant that they don’t even seem like they are a part of you anymore?
We call this a Soul Injury.
The good news is you can re-connect with these parts of self. These parts of you want to be reunited with you. Self-compassionate letter-writing is a surprisingly simple tool that can help you recover the energy of scattered parts of yourself that you’ve buried alive – parts of yourself that may be impacting your life in ways you didn’t even realize.
Worksheet - download
Self-Compassionate Letter-Writing video
Self-Compassionate Letter-Writing - Feelings Chart
Reading - the Hero Within
Integrative Letter Writing - Book Chapter in The Hero Within by Deborah Grassman
“Therapeutic letter-writing really changed the relationship I have with myself. I thought compartmentalizing scattered pieces of myself worked really well because I knew where each piece was. I had never considered that I need to learn how to INTEGRATE the pieces of me. Writing to different pieces helped me realize that maybe the current Paul Alvey doesn’t yet understand the WHOLE Paul Alvey.”