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Stress, Trauma, and the Brain
Course5.0 average rating (1 review)Learn how to reset the brain: develop self-compassion, awaken the body where memories are stored, install new software in the brain & much more!
$49
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Releasing Fear of Emotional Pain
CourseFear of emotional pain is causing the rampant use of numbing agents. Whether your favorite numbing agent is alcohol, shopping, perfectionism, over-eating, video games, over-achieving, or people-pleasing, the result is the same: a Soul Injury.
$49
Self-Compassion: Personal Growth and Well BEing
Self-Compassion: Personal Growth and Well BEing
We all have scattered pieces of self. When we can learn how to integrate and access all these pieces instead of compartmentalizing them, then we can start becoming real with ourselves. This learning track helps you learn how to show up openheartedly to all of the emotional dimensions of yourself: the good, the bad, the ugly, the beautiful. This learning track outlines a self-compassioning process that enables you to release fears of who you are and who you are not so that you can let yourself become more you!
Scroll down and click on courses/tool pictures for more information!
Unburdening Process
Caregiver Burnout
Trauma and the Brain
Learning Track
Personal Growth and Well BEing Tools
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Anchor Your Heart Tool: Become Fully Present to Yourself
Course5.0 average rating (1 review)Anchor your heart is an act of self-compassion that can be easily implemented even in the midst of a busy schedule. It takes no special equipment, costs no money, and can be done with no one else even realizing what you are doing.
Free
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Wholistic Tools: Pain & Peace Together - A Contemplative Practice
CourseYou can retrain your brain so that pain and peace can sit side by side without fear.
$9.97
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Wholistic Tools: Dreams - A Passport to Your Soul
CourseIf you are ignoring your dreams, you might just be ignoring an important resource available to help you become more YOU.
$9.97
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Wholistic Tools: Choose Your Stance & The Power of AND
CourseWant to gain more conscious control over your reactions to people and situations? Here’s a tool that will help.
$9.97
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Wholistic Tools: Soul Injury Inventory - A Self Connection Tool
Course5.0 average rating (1 review)Use this tool to raise awareness about possible ways you may have become disconnected with yourself.
Free
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Wholistic Tools: Numbing Agents
CourseThis lesson focuses on interrupting the numbing cycle that is responsible for perpetuating fear of uncomfortable feelings.
$9.97
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Wholistic Tools: Ceremonies - The Power of Ceremony
CourseCeremonies provide a map for how to effectively navigate change, providing order in the midst of chaos.
$9.97
